Meditation Topics

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Health & Happiness

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Authenticity

Authenticity Meditation

The drive for authenticity is intrinsic to human nature. Meditation can help recognize our unique place in the world by focusing our attention inwards without the distraction of thoughts or impulses. It can help us connect with our true self and act from a place of integrity.

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Authenticity CultivationSelf AuthenticityEmotional AuthenticityAuthenticity And HonestyAuthenticity In LifeAuthenticity In RelationshipsRealnessAuthentic ExpressionGenuinenessAuthentic Truth

Featured tracks

Browse featured tracks on authenticity from our library.

4.9guided•15 min•

Challenge Day 7 Reset & Refresh: Our Clearest Stream

Sarah Blondin

4.9guided•14 min•

Claiming Your Future

Justin Michael Williams

4.9guided•15 min•

Challenge Day 7 Reset & Refresh: Our Clearest Stream

Sarah Blondin

4.9guided•13 min

I AM Affirmations: Overcome Bad Habits & Boost Self-Control

Kenneth Soares

4.9guided•13 min•

Faking Happiness Can Hurt You. Do This Instead

Justin Michael Williams

4.9guided•21 min

Creativity Is A Relationship

Darius Bashar

4.9guided•15 min

Metta (Loving Kindness) Practice

Manoj Dias

4.8guided•6 min

Morning Empowerment For Sensitive Souls

Sez Kristiansen

4.9guided•30 min

Into The Womb

Dakota Earth Cloud Walker

4.9guided•30 min

Rosary: The Joyful Mysteries

Mark Gladman

5talks•16 min•

11 Part Three Jane Eyre - Stephanie Poppins

Stephanie Poppins - The Female Stoic

4.9talks•68 min

Sweet Dreams In Surrey Alley

Sleep & Sorcery

Popular tracks

Browse free tracks on authenticity from our library.

4.9guided•15 min

I Would Like To Give You Permission

Sarah Blondin

4.5guided•6 min

6 Minutes of Courage, Confidence & Positive Energy

Kenneth Soares

4.8guided•12 min

Stillness Gateway: 10-Minutes Of Calm

Sarah Blondin

4.8guided•16 min

Morning Meditation: I Am Gratitude Affirmations

Kenneth Soares

4.8talks•2 min

Poem: Do Not Love Half Lovers - Khalil Gibran

John Siddique

4.8guided•9 min

Free To Be You

Dora Kamau

4.8guided•5 min

5 Minute Morning Confidence Boost

Liza Colpa

4.6guided•9 min

Eliminate Stress And Anxiety Through Deep Awareness

Johnson Chong

4.8guided•4 min

The Magic Is You

Ranjith Vallathol

4.9guided•32 min

Let Go of Fear & Align With Authenticity, Acceptance, Confidence & True Freedom

Kenneth Soares

4.6guided•10 min

Morning Practice For A Day Of Authenticity, Connection & Gratitude

Julie Skon

4.6guided•3 min

Morning Affirmations

Josie Ong

4.4guided•15 min

Third Eye Meditation

Tony Samara

4.8guided•11 min

I Am Enough Meditation

Liza Colpa

4.9guided•20 min

I AM Affirmations: Embodying Self-Leadership, Assertiveness, Raw Inner Power, Self-Love, Confidence

Kenneth Soares

4.9talks•3 min

Poem: Desiderata - Max Ehrmann

John Siddique

4.8music•23 min

Heart Opening Frequency

Mariya Katrina Punay AMFT APCC PhD Cand.

4.7talks•4 min

What We Fear In Transforming Ourselves

Roswell

On-demand courses

Discover premium courses by leading experts to learn about authenticity.

COURSE

4.8

7 days

Learn How To Meditate In Seven Days

by Insight Timer

A free, 7 Day introductory course to meditation. Start here to be guided through the basics.

COURSE

4.8

10 days

Coming Home To Yourself

by Sarah Blondin

Learn how to re-enter your being as you tend lovingly to the parts of yourself you've neglected.

COURSE

4.9

40 days

Mindfulness Daily

by Jack Kornfield and Tara Brach

Develop a mindful meditation practice with 40 days of accessible, comprehensive and inspiring teachings from renowned teachers Jack Kornfield and Tara Brach.

COURSE

4.8

10 days

Your Guide To Deeper Sleep

by Jennifer Piercy

Invite sweet relief as you nourish the soulful side of sleep.

COURSE

5

10 days

This Deepest Self

by Sarah Blondin

Ten days of bite-size wisdom to help you ‘be with’ your life.

COURSE

4.9

10 days

Free Yourself From Blame & Resentment

by Tara Brach

Identify where you create separation and free yourself from anger and blame.

COURSE

4.7

10 days

Overcome Obsessive Thinking

by Jana Roemer

Harness the power of your mind to free yourself from obsessive thoughts and anxiety.

COURSE

5

40 days

The 40 Days Of Transformation

by davidji

From the simplicity of breath to higher states of consciousness, awaken the vast potential of your inner and outer worlds.

COURSE

4.9

10 days

Manifest Your Ultimate Goals & Dreams

by Kenneth Soares

Embody the power of manifestation to achieve your goals and desires.

COURSE

4.8

10 days

Create A Conscious Morning Ritual

by Jason McGrice

Learn how to embrace mornings and start your day with energy and positivity.

Newest tracks

Browse the latest authenticity tracks from our library.

guided•14 min

Dealing With Resistance

Ciara Conlon

guided•15 min

Be Kind To Yourself

Ciara Conlon

guided•12 min

Meeting The Moment

Ciara Conlon

guided•10 min

Calm The Body And Mind For Deep Sleep

Oliver Gohari

talks•24 min

Being With Someone But Feeling Alone

Anna Thellmann

guided•3 min

Monday Morning Reset

Kaii Zecchin

music•21 min

Where The Strings Learn To Breathe

서희영

guided•6 min

Random Acts Of Kindness

Scott Langston

guided•9 min

Tapping Into Presence Meditation

Milla Reid

guided•18 min

Mother-Daughter Healing: Release Control, Reclaim Freedom

Paz Sonagara

guided•10 min

Self Doubt Tapping Meditation

Milla Reid

music•1 min

Christmas Cheer

Aldrin Maximus

guided•19 min

Yoga Nidra For Rest: The Marvels Of Your Body Sound Healing

Frankie P

guided•10 min

Held By Jesus When Life Feels Heavy

Bethany Myers

talks•6 min

I Am Wolf - Names And Archetypes

Wolf Wittenberg

talks•16 min

Zen: Preoccupation

Seiso

music•480 min

8 Hours Deep Sleep Ocean Waves & Binaural Tones

Lai Tattis

guided•15 min

Family Tree Meditation: Connecting With Ancestors

Tim Scharwächter

Live events

Join live practices, talks and music sessions around the clock.

in 54 mins • 11:00am

Meeting the Inner Critic

Kristina Boneva

in 1 hr • 12:00pm

Channeled Collective Journaling Circle

Shauna Rae

Today • 10:02pm

Two Truths, One Nervous System: Why You Keep Getting in Your Own Way and How Orientation Unlocks Ease

Bassam Younes

Tomorrow • 12:44am

SoulFire Gathering-Temple Of The Living Flame

Casie/Soreiya Sanctuary

Tomorrow • 4:30am

Healing Circle: Awaken Hope, Share Light, Inspire Renewal

Sylvia & Santiago Garza

Tomorrow • 3:00pm

Messages From Your Fur Babies Here And Beyond

Cindy Crowe

Tomorrow • 5:30pm

Feelings: Self-love and How to Cultivate it | Thursday with Thor

Thor A Rain

Tomorrow • 7:00pm

“There Must Be More Than This” - Remembering Who You Are (Rescheduled)

Evelien van Ommen

Tomorrow • 10:30pm

Songwriting Session

Micaela Comeau

Fri • 12:00am

The Self-Aware Practice: Meditation & Gratitude Scripting

Nathalie Paul

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Finding True Self Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

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$1,185

February 5 - 8, 2026Sedona, AZ, United States

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 5 - 8, 2026Ostuni, Italy

2026 Meditation Teacher Training

Hosted by David Gandelman & Michael Galyon

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$5,995

February 5, 2026 - February 14, 2027Boulder, CO, United States

Fall Into Balance Retreat

Hosted by Gaia Retreat House

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$567

February 5 - 8, 2026Meißner, Germany

Tide and Thrive Fitcation Retreat | Clearwater Beach, FL

Hosted by Kyle Chmieleski

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February 5 - 9, 2026Clearwater, FL, United States

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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February 5 - 18, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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February 5 - March 6, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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February 5 - 8, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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February 5 - 11, 2026Quintana Roo, Mexico

Yoga + Creativity Retreat: Your Soul's Canvas

Hosted by Renny Ratliff

From
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February 5 - 8, 2026Birmingham, AL, United States

Teachers

Popular teachers exploring the topic of authenticity.

Sarah Blondin

Kenneth Soares

John Siddique

Liza Colpa

Mariya Katrina Punay AMFT APCC PhD Cand.

Josie Ong

Tony Samara

Dora Kamau

Ranjith Vallathol

Johnson Chong

David Gandelman

Sally Thornton

Alex Elle

Julie Skon

Prentis Hemphill

Pura Rasa

Kim Carmen Walsh

Andrew Johnson

How can we help?

Sleep better
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Meditation
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Authenticity

Authenticity

The drive for authenticity is intrinsic to human nature. Meditation can help recognize our unique place in the world by focusing our attention inwards without the distraction of thoughts or impulses. It can help us connect with our true self and act from a place of integrity.

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